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The United States Military Academy at West Point

The United States Military Academy at West Point (also known as USMA, West Point, or Army) is a four-year coeducational federal service academy located at West Point, New York. Established in 1802, USMA is the oldest of the United States's five service academies. The military garrison at West Point was occupied in 1778 and played a key role in the Revolutionary War. The academy sits on scenic high ground overlooking the Hudson River, 50 miles (80 km) north of New York City. The entire central campus is a national landmark and home to scores of historic sites, buildings, and monuments. The majority of the campus's neogothic buildings are constructed from gray and black granite. The campus is a popular tourist destination complete with a large visitor center and the oldest museum in the United States Army.

More information: http://en.wikipedia.org/wiki/United_States_Military_Academy

MAJ Fenske, x0206 MAJ Bryan, x5047 CPT Allen, x2543 3rd Floor Arvin, RM 355 (5 Jan 09) Testing Office
West Point UXO Safety Program Elementary School Briefing

West Point UXO Safety Program Elementary School Briefing

In this presentation, I will explain what UXO is, why it is dangerous, and impresses upon you the 3 “R’s” of what to do if you or someone else comes across UXO. It is important that you are aware of the danger involved with UXO and know what actions you need to take so it doesn’t cause any harm to you, your family, or your friends.
West Point UXO Safety Program Middle School Briefing

West Point UXO Safety Program Middle School Briefing

In this presentation, I will explain what UXO is, why it is dangerous, and impresses upon you the 3 “R’s” of what to do if you or someone else comes across UXO. It is important that you are aware of the danger involved with UXO and know what actions you need to take so it doesn’t cause any harm to you, your family, or your friends.
IOCT GRADE SCALE

IOCT GRADE SCALE

POINTS MEN WOMEN 40 A+ 2:26 or less 3:11 or less 36 A 2:27 – 2:33 3:12 – 3:23 32 A- 2:34 – 2:38 3:24 – 3:35 28 B+ 2:39 – 2:41 3:36 – 3:47 24 B 2:42 – 2:44 3:48 – 4:01 20 B- 2:45 – 2:49 4:02 – 4:06 16 C+ 2:50 – 2:54 4:07 – 4:24 12 C 2:55 – 3:01 4:25 – 4:54 8 C- 3:02 – 3:13 4:55 – 5:17 4 D 3:14 – 3:30 5:18 – 5:29 0 F 3:31 or greater 5:30 or greater TAB

Strength Training as a Supplement to APFT Training

Strength Training as a Supplement to APFT Training

Why is this important? Has everyone at USMA been part of a lifting program in the past?

IN-PROCESSING Reporting Day, 0930, Bartlett Hall 412 Requirements: Orders PT Card within 30 days of Zero Day (Need to get from COC) Height Weight Data / Body Fat Worksheet ALL Equipment on Packing List DO NOT plan to return to West Point on In-processing Day. “I could not get into my trunk room” is not an excuse for missing in-processing.

West Point UXO Safety Program Community Awareness Information For Parents and Teachers

West Point UXO Safety Program Community Awareness Information For Parents and Teachers

In this presentation, I will explain what UXO is, why it is dangerous, and impresses upon you the 3 “R’s” of what to do if you or someone else comes across UXO. It is important that you are aware of the danger involved with UXO and know what actions you need to take so it doesn’t cause any harm to you, your family, or your friends.
Instructions The event supervisor must read the following: "THE PUSH-UP EVENT MEASURES THE ENDURANCE OF THE CHEST, SHOULDER, AND TRICEPS MUSCLES. ON

Instructions The event supervisor must read the following: "THE PUSH-UP EVENT MEASURES THE ENDURANCE OF THE CHEST, SHOULDER, AND TRICEPS MUSCLES. ON

Instructions The event supervisor must read the following: "THE PUSH-UP EVENT MEASURES THE ENDURANCE OF THE CHEST, SHOULDER, AND TRICEPS MUSCLES. ON THE COMMAND 'GET SET,' ASSUME THE FRONT-LEANING REST POSITION BY PLACING YOUR HANDS WHERE THEY ARE COMFORTABLE FOR YOU. YOUR FEET MAY BE TOGETHER OR UP TO 12 INCHES APART. WHEN VIEWED FROM THE SIDE, YOUR BODY SHOULD FORM A GENERALLY STRAIGHT LINE FROM YOUR SHOULDERS TO YOUR ANKLES. ON THE COMMAND 'GO,' BEGIN THE PUSH-UP BY BENDING YOUR ELBOWS AND LOWERING YOUR ENTIRE BODY AS A SINGLE UNIT UNTIL YOUR UPPER ARMS ARE AT LEAST PARALLEL TO THE GROUND. THEN, RETURN TO THE STARTING POSITION BY RAISING YOUR ENTIRE BODY UNTIL YOUR ARMS ARE FULLY EXTENDED. YOUR BODY MUST REMAIN RIGID IN A GENERALLY STRAIGHT LINE AND MOVE AS A UNIT WHILE PERFORMING EACH REPETITION. AT THE END OF EACH REPETITION, THE SCORER WILL STATE THE NUMBER OF REPETITIONS YOU HAVE COMPLETED CORRECTLY. IF YOU FAIL TO KEEP YOUR BODY GENERALLY STRAIGHT, TO LOWER YOUR WHOLE BODY UNTIL YOUR UPPER ARMS ARE AT LEAST PARALLEL TO THE GROUND, OR TO EXTEND YOUR ARMS COMPLETELY, THAT REPETITION WILL NOT COUNT, AND THE SCORER WILL REPEAT THE NUMBER OF THE LAST CORRECTLY PERFORMED REPETITION. IF YOU FAIL TO PERFORM THE FIRST TEN PUSH-UPS CORRECTLY, THE SCORER WILL TELL YOU TO GO TO YOUR KNEES AND WILL EXPLAIN TO YOU WHAT YOUR MISTAKES ARE. YOU WILL THEN BE SENT TO THE END OF THE LINE TO BE RETESTED. AFTER THE FIRST 10 PUSH-UPS HAVE BEEN PERFORMED AND COUNTED, HOWEVER, NO RESTARTS...

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